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WHAT WE DO AT BORNFIT TRAINING ACADEMY IN MILLWOOD, NY

Personalized coaching, expert guidance, and proven fitness strategies to help you move better, feel stronger, and achieve lasting results.

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1-ON-1 PRIVATE PERSONAL TRAINING

Experience the ultimate personalized fitness journey with our 1-on-1 Private Personal Training at BornFit. This program is tailored to your specific goals, fitness level, and schedule, ensuring you get the undivided attention of an expert coach. Whether you’re new to fitness, overcoming an injury, or striving for peak performance, we’ll develop a customized plan that maximizes results while keeping you safe and motivated.

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SEMI-PRIVATE PERSONAL TRAINING

Our Semi-Private Personal Training program combines the benefits of personal training with the motivation of a small group setting. Train with up to four like-minded individuals, receiving expert guidance while enjoying the energy, support, and accountability of a team. This program is designed to be affordable, flexible, and effective, making it ideal for those looking for structured training without the cost of traditional personal training.

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NUTRITION COACHING

Achieving your fitness goals isn’t just about working out—it’s about fueling your body the right way. Our Nutrition Coaching program provides a personalized, science-backed approach to help you develop healthy eating habits that fit your lifestyle. Whether you want to lose weight, build muscle, or improve energy levels, our coaches will guide you through practical strategies, meal planning, and sustainable nutrition choices to set you up for long-term success.

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ACCOUNTABILITY

Consistency is the key to progress, and our Accountability Coaching ensures you stay on track every step of the way. With weekly check-ins, goal setting, and progress tracking, we provide the motivation, structure, and support you need to overcome obstacles and stay committed. Our team will hold you accountable, celebrate your wins, and help adjust your plan when needed—so you never feel lost or alone in your fitness journey.

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WE'RE HERE
FOR YOU

Take the first step toward a healthier, stronger, and more confident you. Join BornFit today and experience the difference first-hand!

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SUCCESS STORIES!

BEFORE
AFTER

Daniel E.

Over the course of two 6-Week Challenges, Daniel has lost over 30 pounds, 8% body-fat, and over 6 inches around his waist!
“It’s so great to see how well everything is going so far and I’m so excited to continue this journey. Everyday is a new day for more gains“

BEFORE
AFTER

Michelle M.

“Working with BornFit has helped me not only physically but mentally and emotionally as well. I’ve learned to appreciate my body more and take care of it with good nutrition. Christoph has guided me with every step throughout my journey. He has pushed me out of my comfort zone and made me believe in myself and what I am capable of doing. His positive energy and enthusiasm is what drives you to become better. Trust the process!”

BEFORE
AFTER

Joan

Joan was able to lose nearly 5 lbs and over a percentage of body-fat throughout her 4-week fat loss challenge. She also went down in waist size by 2.5 inches, and improved her strength and mobility dramatically throughout this process!

BEFORE
AFTER

Stacy

In just 4 weeks, Stacy was able to lose over 6 pounds and 2% body-fat!
She also shaved 4 inches off around her hips, and 2 inches around her waist, all while getting stronger and building more endurance!

BEFORE
AFTER

Denise

Denise signed up for her first 6-Week Challenge with the goal of improving her stamina & endurance ahead of her hiking tour in Iceland.
“You got me in great shape. I was front of the pack the entire tour”
On top of this, she was able to lose several pounds, and several inches around her waist!

BEFORE
AFTER

Natasha S.

Since joining BornFit in January 2024, Natasha has lost over 50lbs and 10% body-fat!

“I genuinely can’t believe how effortlessly I have been able to lose all this weight and still feel awesome while doing it. So many people are coming up to me asking me my secret!”

BEFORE
AFTER

Natalia Q.

In her 6-Week Challenge, Natalia was able to lose nearly 14 pounds and 3% body-fat!

“I can tell the difference!! Thank you so much for all your help!

BornFit Training Academy isn’t just a gym—it’s a community built on expert coaching, accountability, and science-backed training. We believe fitness should be accessible, sustainable, and tailored to your lifestyle.

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