The overload of information about diet and exercise, some of which is conflicting or not scientifically backed, can make it extremely difficult to determine the best approach for your health. Despite all of the information available, we are often left with more questions than answers.

Modern lifestyles tend to be more sedentary, with increased screen time and desk-bound jobs reducing opportunities for physical activity. When you combine this with the rapid-pace of modern society, finding time for exercise and proper meal planning can seem like a lost cause.

The prevalence of processed and fast foods (which are often more accessible and affordable than healthier options) combined environmental factors – such as living in areas with limited access to safe places for exercise – further exacerbate these difficulties.